Health
littlebhas5
2016-04-16 14:42:21
After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury. This statement refers to which of the SPORT training principles? A.Specificity B.Progression C.Overload D.Reversibility
ANSWERS
Mahomie4life
2016-04-16 16:00:18

D. Reversibility Reversibility is defined as any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.

Hannahwade
2016-04-16 16:01:33

D reversibility.........

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