Health
mspencerj
2016-04-14 15:30:36
Why is volleyball considered to be such a good aerobic exercise?
ANSWERS
palanegra
2016-04-14 21:33:54

Volleyball is considered a good aerobic exercise because you’re on your feet while playing, you’re working the same large muscle groups for more than 20-minute intervals and you have the opportunity to maintain 60 to 80 percent of your target heart rate.

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