Health
Lavonne376
2016-04-14 05:43:06
13. When first beginning a workout, the warm-up period
ANSWERS
Packerz
2016-04-14 11:49:22

you are suppose to warm up for 30min then start your work out

adubose13
2016-04-14 11:50:37

The warm up periods for each exercise are called reps. An average number to do is 10-15. Then you begin the exercise. You can take as long as you need or do as many you feel are needed. Hope this helps Comrade!

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